Thank you for registering for the Community Care Workshop! Please see the links below to access the zoom room for the March classes.

Essential Items to prepare:

• A clear non-slip space or yoga mat

• A pillow, blanket and headphones if attending the sound meditation

• A quiet and peaceful space where you won’t be disturbed

• Candles or incense to create a serene atmosphere

• A journal and pen for reflection and note-taking

• Optional props: blocks, bolsters, yoga straps etc.

If you cannot attend the live will be emailed the recording within 24 hours after the workshop to access for 7 days.