
Panama
Flow State Retreat
July 27 - August 1, 2026
Your Retreat to Panama
The Flow State Retreat is a vibrant, sensory experience created to bring you back to your breath, your body, and your creative spark.
Set on a secluded private island in Panama, this six-day journey invites you to slow down, step away from the hustle, and move in harmony with a gentler pace. With movement, art, nature, and meaningful connection at the heart, we’ll dive into what it truly means to feel present, inspired, and alive.
Come feel soul-deep joy, on a private island where flow comes naturally.
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6 Days, 5 Nights
July 27 - August 1, 2026
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Welcome to Isla Boca Brava, an intimate island escape in Panama’s Gulf of Chiriquí. With oceanview casitas, lush gardens, private beaches, and two outdoor pools, this peaceful paradise is the perfect setting for your retreat into barefoot luxury.

Retreat to Panama, where there is
jungle in the air and color in every corner.
Stylish Casitas | Lush Gardens | Ocean Views | Private Beaches | Outdoor Pools | Gentle Adventures | Pottery Workshop | Color Therapy
Your Retreat Experience
This retreat is for you if:
✔️ You’re craving lightness, ease, and inspiration for a feel-good summer
✔️You feel called to explore your creativity in a safe, playful way
✔️You long for an immersive escape that nourishes your senses and spirit
✔️You’re craving ease, beauty, and creative expression
✔️ You want space to rest, reflect, and be nourished—in body and spirit
A Wellness Retreat Inspired by Flow
This retreat is: a joyful return to presence, guided by island rhythms, ocean air, and the creativity that lives within you.
You’ll experience:
Daily yoga, breathwork, and guided meditation
Curated off-site excursions to a monkey hike and a mangrove boat tour
Pottery workshop, color therapy, and multisensory creativity experiences
Intuitive movement and journaling workshops for reflection and release
Private beaches, infinity pool, hammocks, and serene outdoor spaces
Spacious rest in cozy & stylish casitas surrounded by nature and ocean views
Quiet moments to soften, slow down, and reconnect with yourself
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CHECK IN
Transportation is included. Enjoy a scenic route to the retreat location.
Get settled into your room, take a stroll around the property, enjoy a welcome toast and nourishing dinner.
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8am Breakfast
9am Beach Stroll
12pm Lunch
1pm Wind Down Yoga & Meditation
3pm Creative Workshop
7pm 3-course Dinner
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8am Breakfast
10am Open Day
12pm Lunch
7pm 3-course Dinner
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8am Breakfast
9am Yoga & Meditation
12pm Lunch
1pm Creative Workshop
3pm Optional Tours + Adventure
7pm 3-course Dinner
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8am Breakfast
9am Rest + Optional Massages
12pm Lunch
4pm Closing Ceremony + Celebration
7pm 3-course Dinner
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8am Breakfast
9am Sweet Salutations
11am Safe Journey to the Airport
Room Options
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Shared Room
Your room includes two twin beds, ideal for attending with a friend or connecting with a like-hearted guest. Whether you're lounging between sessions or getting ready for a day of adventure, this shared space offers comfort, privacy, and ease.
Amenities: Two twin beds, private ensuite bathroom, deck, air conditioning, ceiling fan, wardrobe, coffee station, Wi-Fi, daily housekeeping, and thoughtful design details throughout.
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Private Room
Retreat into stillness with your own private casita—designed for deep rest, reflection, and uninterrupted flow. Surrounded by lush tropical gardens and panoramic views of the Pacific, this is your personal sanctuary to rise slowly, breathe deeply, and reconnect with yourself.
Amenities: King bed, private ensuite bathroom, deck, air conditioning, ceiling fan, wardrobe, Wi-Fi, in-room coffee station, and daily housekeeping,
Retreat Packages start at $3,200. A non-refundable retreat Deposit of $500 is due to reserve your retreat. Payment plans are available with a min payment of $500/month. Final retreat investment due 60 days before retreat departure date.
6 Day, 5 Night luxury accommodation on a private island in Panama
Daily Breakfast + Lunches + 3-Course Dinners
Pottery Workshop
Color Therapy & Multisensory Creative Experiences
Restorative Wellness Activities
Curated off-site excursions to Monkey Hike + Mangrove Boat Tour
Roundtrip transportation to and from David Airport (DAV) to the retreat dock
Yoga Mats & Props
Access to infinity pool, private beaches, and serene outdoor spaces
Welcome Gift
What’s Included
Flights to/from David Airport (DAV)
Required Travel Insurance
Optional Excursions
Gratuities/Tips
Unscheduled Activities
Covid-19 Testing if applicable
Libations
What’s Not Included






Panama Retreat Q & A
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A passport is required to travel to Panama with at least three months validity from departure date.
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You’ll fly into Tocumen International Airport (PTY) in Panama City, and then take a domestic flight to David Airport (DAV).
Time of arrival is before 4pm
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July 27 - August 1, 2026
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We will retreat in Isla Boca Brava, a hidden gem nestled in the Gulf of Chiriquí on Panama’s Pacific coast. Full location details are available after registration.
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A non-refundable retreat deposit of $500 is due to reserve your retreat.
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Yes! Payment plans are available with a minimum of $500 per month. Final retreat investment due by May 28, 2026.
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Your $500 Deposit is Non Refundable and Non Transferrable. Please be sure to read your Retreat Agreement that you sign during registration for our full Cancellation Policy. Since third party vendors and resorts are paid in advance, we must adhere strictly to this policy to maintain the exceptional standards of our retreats.
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Travel insurance is required to attend the retreat that covers the cost of the retreat. You are responsible for purchasing your own travel insurance policy for the retreat, all corresponding travel expenses, and medical care abroad. If you cancel due to unforeseen illness or personal or family emergency before or during the retreat (including COVID 19, pregnancy, surgery or injury), miss part of the retreat due to travel delays, lose luggage or have a delayed luggage, or require medical care abroad, we cannot reimburse you, however your personal travel insurance policy typically can.
We have partnered with Square Mouth Travel Insurance to offer comparable market rates. Visit HERE to purchase insurance that covers the cost of your retreat investment.
Please note many travel insurance companies require you to purchase a policy within 14-21 days of any initial deposit for the trip.
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Meals:
The retreat rate includes lodging, retreat activities, with Breakfast + Lunches + 3-Course Dinners daily. Our private chefs craft daily menus inspired by Panama’s rich coastal bounty—think fresh tropical fruits, vibrant vegetables, and ocean-to-table seafood dishes (with plant-based options always available).
Please specify your dietary preferences during registration.
Can I drink the water?
No, tap water is not generally recommended to drink on the islands in Panama. Water bottles will be provided.
Accommodations:
Our resort rooms have air-conditioning and windows to keep cool air flowing. The is a luxury retreat experience. Beds and linens are of the highest quality.
Laundry:
A guest laundry service is available at a small additional charge so you can pack light.
Weather:
We are in the Caribbean!
The average daily high temperatures are level out between 88°F - 90°F with light rain.
Pack a bathing suit and cover up, yoga clothes, sunblock and a big hat, comfortable shoes, bug spray, and quick dry light clothes for hot and humid weather.
What about the bugs?
This is a tropical area and there are bugs. Sometimes more than at other times. Pack bug stray just to be safe.
Check in and Check out Times:
Check in is any time after 4 pm.
Check out is anytime before 11am.
Wifi and Cell Service
There is wifi service at the resort and cell service. Due to the isolated location, the signal could suffer disruptions and sometimes there are temporary power outages. Please consider this and know that there are safety measures in place.
Tips and Gratuities
At the end of the retreat, you can leave a tip for the resort cleaning and waitstaff in cash. I generally recommend $20 USD/day at your discretion.
COVID-19
We will provide no refund or other reimbursement to you if you are unable to participate in the Retreat due to illness such as COVID-19 prior to trip departure or during the Retreat but reimbursement can typically be sought from most travel insurance policies.
Your Wellness Guide
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I am the founder and wellness curator of LoveHER Retreats. I am a multifaceted trauma-informed wellness practitioner from Houston, Texas with over 13 years of experience in various healing modalities. My intention is to create something truly extraordinary with LoveHER Retreats. It's more than just retreats; it's about holding sacred space for profound community healing. At its core, it's about cultivating a warm and inclusive community that opens its arms wide to welcome women from all walks of life.