Moving with Intention

Healing and Feeling Liberated

Community Care Workshops

The Intention

Community Care Workshops are like mini retreats in the comfort of your home. It will create space for us to tend to the most fragile parts of ourselves. This is done in a way that soothes, and reconnects with the parts of ourselves we may have forgotten and rekindles the relationship to the self. It is a safe space for open dialogue and self-reflection.

The Practice

These workshops will range from intentional journaling, therapeutic yoga classes, guided meditation, breathwork, energy healing and other self-healing practices.

The Investment

Pay in Alignment: To ensure that these enriching experiences are accessible to everyone, we are offering alignment pricing.

To join a workshop simply contribute what is in alignment with your budget to invest in yourself at that time. The minimum self-investment starts at $11, invest more when you can.

Testimonials

  • This workshop was a great way to kickoff my week. The information provided was insightful and enjoyed the discussion and sound meditation. Looking forward to participating in future workshops.

    -Tenisha

  • Raquel has a very soothing and thoughtful voice that makes it easy to engage with the theme of the workshop and get full benefit from the meditation and soundbath.

    -Toisha

  • I watched on the replay and it was something I really needed today

    -Lorraine

We will remember who we are, and witness each other do the same

Join an upcoming workshop

Sunday, February 11

Virtual on Zoom 4-530pm CST

Self-love plays a pivotal role in our journey towards healing. We mend our hearts by embracing the art of loving ourselves in the ways we yearn for love from others. It's about setting healthy boundaries, honoring our needs and emotions, and making choices that nurture our well-being.

Here are some signs that might indicate a need to return to self-love:

  • Self-Criticism

  • Overworking Yourself

  • Difficulty Accepting Compliments

  • Comparing Yourself to Others

  • Neglecting Self-Care

  • Difficulties being firm with boundaries

  • Ignoring the signs to rest

This journey of self-love is not always straightforward or easy. It challenges us to confront old wounds, let go of past narratives, and forgive ourselves for the times we didn't have the knowledge or resources to treat ourselves kindly. It's about recognizing our inherent worth and treating ourselves with the same kindness, understanding, and care that we offer to others.

This 90 min workshop will include an active beginner friendly yoga practice + journaling/reflection + meditation. We'll immerse in these tranquil practices that not only soothes the mind but also reinforces a compassionate and loving relationship with ourselves.

The minimum self-investment starts at $11, invest more when it aligns.

Join the session live or watch the replay. The recording will be avaliable for 7 days.

Thursday, February 22

Virtual on Zoom 8-9pm CST

Join us for the Night Cap Sound Meditation, an experience thoughtfully crafted to transform your evening into a journey of deep tranquility and restoration. This session is an oasis of calm, offering a chance to rejuvenate your mind, body, and spirit after the day’s activities.

Healing with Rest goes beyond traditional meditation; it's a call to elevate and cherish your nightly routines, transforming them into a sacred ritual of self-care and serenity. Embrace this opportunity to end your day with peace, setting the stage for a night of restful, and healing sleep

This workshop will include:

  • Body Point Meditation for Deep Relaxation

  • Sound Meditation with calming sounds and gentle frequencies for restoring mind, body and spirit

The minimum self-investment starts at $11, give more when it aligns.

Join the session live or watch the replay. The recording will be avaliable for 7 days.